Weight Management

At LLC, we understand that trying to reduce excess weight can be a long and complex struggle which may not be easily addressed by short or simplistic interventions.  This can, at times, leave people feeling disheartened.  Many people also struggle with physical health complications or difficulties with pain or low mood, which can understandably make this journey even more difficult when taking it on their own.

Living with excess weight can be a serious health concern that increases the risk of many other health conditions, including type 2 diabetes, coronary heart disease, stroke, and some types of cancer.  It can also affect a person’s quality of life and contribute to mental health problems, such as depression and can also affect self-esteem.

We offer first-class weight loss treatment and guidance in a comfortable and supportive environment.  Our team of weight loss experts are here to help you decide on the weight loss solutions best suited to your unique needs.  The healthcare professional involved with your care can provide encouragement and advice about how to manage your weight, build healthy lifestyle habits, and maintain weight loss achieved. 

LLC team of dietitians and consultants will work with you to develop a tailored weight loss plan which may include combination of diet and the latest medication.

Weight management involves maintaining a healthy balance between the calories you consume and the calories your body uses for various functions, such as metabolism and physical activity. Here are some key components of effective weight management:

1. Balanced diet:
   • Consume a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
   • Be mindful of portion sizes to avoid overeating.
2. Regular physical activity:
   • Engage in regular exercise to burn calories and improve overall fitness.
   • Incorporate both aerobic exercises (e.g. walking, running, swimming) and strength training for a well-rounded fitness routine.
3. Hydration:
   • Drink plenty of water throughout the day. Sometimes, feelings of hunger can be confused with dehydration
4. Mindful eating:
   • Pay attention to hunger and fullness cues.
   • Avoid emotional or stress-related eating.
5. Meal planning:
   • Plan meals and snacks ahead of time to make healthier choices and avoid impulsive decisions.
6. Sleep:
   • Ensure you get an adequate amount of quality sleep. Lack of sleep can affect hormones related to hunger.
7. Stress management:
   • Practice stress-reducing activities such as meditation, yoga, or deep breathing exercises. Chronic stress can contribute to overeating.
8. Behavioural changes:
   • Identify and address any unhealthy eating habits or behaviours that may contribute to weight gain.
9. Support system:
   • Seek support from friends, family, or a healthcare professional. Having a support system can be crucial for long-term success.
10. Regular monitoring:
    • Regularly monitor your weight, but remember that it’s just one metric. Focus on overall health and well-being rather than just the number on the scale.
11. Professional guidance:
    • If needed, consult with a registered dietitian, nutritionist, or healthcare provider for personalised advice and guidance.

It’s important to note that weight management is a long-term commitment, and crash diets or extreme measures are often ineffective and unsustainable. A gradual, sustainable approach that focuses on overall health is generally more successful in the long run. If you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional for personalised guidance.